Strength Training for Beginners
Your First 12 Weeks in the Gym. Self paced PDF course, 68 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 68 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Your First 12 Weeks in the Gym. Strength Training for Beginners is a self paced course you read at your own speed, print if you like, and keep.
What you will work through
- How Strength Training Works
- Your First Visit: Finding Your Way Around the Gym
- Warm-Up and Technique Basics
- The Squat Pattern: Leg Press, Goblet Squat and Back Squat
- The Hinge Pattern: Deadlifts and Hip Thrusts
- The Push: Presses for Chest and Shoulders
- The Pull: Rows and Pulldowns
- Carries, Core and Extras
- Progressive Overload: How to Get Stronger Every Week
In the download
- Strength Training for Beginners (PDF, 50 pages)
- Strength Training Program (PDF, 18 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- strength-training-for-beginners.pdf
- strength-training-program.pdf
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