Gut Health Basics
Fiber, Food and Habits for a Happier Gut. Self paced PDF course, 80 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 80 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Fiber, Food and Habits for a Happier Gut. Gut Health Basics gives you a clear, practical path through the subject, in plain language.
What you will work through
- How Digestion Works
- Your Microbiome: What Science Knows and What Is Hype
- Fiber: Food for You and Your Microbes
- Plant Diversity: Variety Over Perfection
- Fermented Foods and Probiotics, Honestly
- Water, Movement and Your Gut’s Daily Rhythm
- Stress, Sleep and the Gut-Brain Connection
- Common Complaints: What Helps and When to Worry
- Allergies, Intolerances and Sensitivities
In the download
- Gut Health Basics (PDF, 64 pages)
- Gut Health Basics Tracker (PDF, 16 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- gut-health-basics.pdf
- gut-health-basics-tracker.pdf
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