Fit at Home
Complete Equipment-Free Workout System. Self paced PDF course, 85 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 85 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Complete Equipment-Free Workout System. Fit at Home is a self paced course you read at your own speed, print if you like, and keep.
What you will work through
- How Bodyweight Training Works
- Test Your Starting Point
- Warm-Up, Cool-Down and Mobility
- Squats and Lunges
- Hinges and Bridges
- Pushing
- Pulling With Household Items
- Core and Carries
- Conditioning Without a Machine
In the download
- Fit at Home (PDF, 64 pages)
- Fit at Home Program (PDF, 21 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- fit-at-home.pdf
- fit-at-home-program.pdf
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