Emotional Detox Blueprint
Your Path to Inner Clarity. Self paced PDF course, 52 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 52 in total
- Files
- 1
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Your Path to Inner Clarity. Emotional Detox Blueprint is a self paced course you read at your own speed, print if you like, and keep.
What you will work through
- What Emotional Weight Really Is
- Take Stock: Your Emotional Inventory
- Naming and Feeling Your Emotions
- Expressive Writing: Putting It on Paper
- Self-Compassion: Treating Yourself Like Someone You Love
- Untangling Rumination
- Resentment, Grudges and Forgiveness
- Grief, Loss and Disappointment
- Regret, Guilt and Making Amends
In the download
- Emotional Detox Blueprint (PDF, 52 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- emotional-detox-blueprint.pdf
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