Sleep Optimization Guide
Improve Sleep in 7 Days. Self paced PDF course, 95 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 95 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Improve Sleep in 7 Days. Sleep Optimization Guide gives you a clear, practical path through the subject, in plain language.
The course is laid out as 7 short daily or weekly steps, so you always know what to do next.
In the download
- Sleep Optimization Guide (PDF, 81 pages)
- Sleep Diary (PDF, 14 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- sleep-optimization-guide.pdf
- sleep-diary.pdf
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