Running for Beginners
From Couch to 5K in 9 Weeks. Self paced PDF course, 64 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 64 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
From Couch to 5K in 9 Weeks. Running for Beginners gives you a clear, practical path through the subject, in plain language.
What you will work through
- How Your Body Learns to Run
- Shoes, Clothes and Kit
- Pace: Slow Is the Secret
- Running Form Without Overthinking
- Your Session: Warm-Up, Intervals and Cool-Down
- The 9-Week Plan
- Strength and Mobility
- Aches and Injuries
- Fuel, Weather and Recovery
In the download
- Running for Beginners (PDF, 49 pages)
- Running for Beginners Program (PDF, 15 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- running-for-beginners.pdf
- running-for-beginners-program.pdf
Also in this subject
