Posture and Back Care at Your Desk
Move Better, Ache Less. Self paced PDF course, 67 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 67 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Move Better, Ache Less. Posture and Back Care at Your Desk gives you a clear, practical path through the subject, in plain language.
What you will work through
- The Truth About “Perfect Posture”
- How Back and Neck Pain Really Work
- Set Up Your Desk in 20 Minutes
- Break Up Your Sitting
- Desk Mobility: Short Routines That Fit a Workday
- Strength for a Resilient Back
- Neck, Shoulders, Wrists and Hands
- Sleep, Stress and Flare-Ups
- Your 4-Week Plan and Beyond
In the download
- Posture and Back Care at Your Desk (PDF, 53 pages)
- Posture and Back Care Planner (PDF, 14 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- posture-and-back-care-at-your-desk.pdf
- posture-and-back-care-planner.pdf
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