Mindful Eating Method
Stop Emotional Eating Using Psychology. Self paced PDF course, 72 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 72 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Stop Emotional Eating Using Psychology. Mindful Eating Method gives you a clear, practical path through the subject, in plain language.
What you will work through
- What Mindful Eating Is, and What It Is Not
- Reading Your Hunger and Fullness
- Physical or Emotional? The Pause Before You Eat
- Slowing Down
- Savoring
- Eating Without Screens
- Simple Nutrition for Satisfying Meals
- When It Is Emotional: Responding Instead of Reacting
- Week 1: Notice
In the download
- Mindful Eating Method (PDF, 54 pages)
- Mindful Eating Method Planner (PDF, 18 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- mindful-eating-method.pdf
- mindful-eating-method-planner.pdf
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