Healthy Heart Habits
Everyday Steps for a Stronger Heart. Self paced PDF course, 45 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 45 in total
- Files
- 1
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Everyday Steps for a Stronger Heart. Healthy Heart Habits gives you a clear, practical path through the subject, in plain language.
What you will work through
- How Your Heart and Arteries Work
- Know Your Numbers
- Eat for Your Heart
- Move More, Sit Less
- Weight, Waist and Blood Sugar
- Smoking, Vaping and Alcohol
- Sleep, Stress and Connection
- Family History and Hidden Risks
- Working With Your Doctor and Medicines
In the download
- Healthy Heart Habits (PDF, 45 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- healthy-heart-habits.pdf
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