Healthy Aging After 50
Strength, Balance and Energy for the Years Ahead. Self paced PDF course, 51 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 51 in total
- Files
- 1
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Strength, Balance and Energy for the Years Ahead. Work through Healthy Aging After 50 at your own pace: it is written to be read, used and returned to.
What you will work through
- What Changes After 50, and What You Can Influence
- Strength: Your Most Important Habit
- Strong Bones
- Balance and Fall Prevention
- Move Every Day: Stamina and Energy
- Eating for Strength After 50
- Sleep After 50
- Hearing, Vision and a Healthy Brain
- Connection, Purpose and Outlook
In the download
- Healthy Aging After 50 (PDF, 51 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- healthy-aging-after-50.pdf
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