Food Psychology Handbook
Why We Overeat and How to Break Patterns. Self paced PDF course, 73 pages.
$69.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 73 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Why We Overeat and How to Break Patterns. Food Psychology Handbook gives you a clear, practical path through the subject, in plain language.
What you will work through
- Why Overeating Is Not a Character Flaw
- Hunger and Fullness: How Your Body Talks to You
- Wanting Versus Liking: The Reward System
- Your Food Environment: Cues, Portions and People
- The Food Itself: Processing, Energy Density and Speed
- Stress and Emotions: Eating to Change How You Feel
- Sleep, Fatigue and the Hungry Brain
- Habit Loops: Eating on Autopilot
- Diet Rules, Restriction and Guilt
In the download
- Food Psychology Handbook (PDF, 54 pages)
- Food Psychology Handbook Workbook (PDF, 19 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- food-psychology-handbook.pdf
- food-psychology-handbook-workbook.pdf
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