Emotional Hunger Protocol
Understand Cravings and End Binge Cycles. Self paced PDF course, 115 pages.
$69.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 115 in total
- Files
- 3
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Understand Cravings and End Binge Cycles. Emotional Hunger Protocol gives you a clear, practical path through the subject, in plain language.
What you will work through
- What a Binge Really Is
- The Restrict-Binge Cycle
- Triggers: Emotional and Situational
- Step 1: Watch the Pattern in Real Time
- Step 2: Eat Regularly
- Step 3: Surf the Urge
- Step 4: Delay and Change the Setting
- Step 5: Solve What Is Underneath
- Step 6: Make Peace with Forbidden Foods
In the download
- Emotional Hunger Protocol (PDF, 58 pages)
- Emotional Hunger Protocol Workbook (PDF, 39 pages)
- Emotional Hunger Protocol Planner (PDF, 18 pages)
- All files in one ZIP
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- emotional-hunger-protocol.pdf
- emotional-hunger-protocol-workbook.pdf
- emotional-hunger-protocol-planner.pdf
- emotional-hunger-protocol-all-files.zip
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