Biohacking Starter Guide
Supplements, Routines, and Lifestyle Hacks. Self paced PDF course, 92 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 92 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Supplements, Routines, and Lifestyle Hacks. Work through Biohacking Starter Guide at your own pace: it is written to be read, used and returned to.
What you will work through
- What Biohacking Is, and What It Is Not
- Measure Before You Hack
- Sleep and Light: Set Your Body Clock
- Movement: Your Strongest Lever
- Protein, Fiber and the Plate
- Cold and Heat, Honestly
- Caffeine, Focus and Stress Tools
- Build Your Morning Routine
- Supplements: An Evidence-Graded Guide
In the download
- Biohacking Starter Guide (PDF, 73 pages)
- Biohacking Starter Planner (PDF, 19 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- biohacking-starter-guide.pdf
- biohacking-starter-planner.pdf
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