Beginner Yoga Routine
14-Day Flexibility and Relaxation Program. Self paced PDF course, 78 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 78 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
14-Day Flexibility and Relaxation Program. Beginner Yoga Routine gives you a clear, practical path through the subject, in plain language.
What you will work through
- What Yoga Can and Cannot Do in 14 Days
- Breathing, the Foundation
- Alignment Basics: Reading the Cues
- Standing Poses
- Poses on Hands and Knees
- Seated Poses, Gentle Backbends and Twists
- Lying-Down and Restorative Poses
- Adapting Yoga to Your Body
- Your 14-Day Program
In the download
- Beginner Yoga Routine (PDF, 58 pages)
- Beginner Yoga Practice Cards (PDF, 20 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- beginner-yoga-routine.pdf
- beginner-yoga-practice-cards.pdf
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