Anti-Stress System
Calm in Any Situation. Self paced PDF course, 126 pages.
$79.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 126 in total
- Files
- 3
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Calm in Any Situation. Anti-Stress System gives you a clear, practical path through the subject, in plain language.
What you will work through
- How Stress Works
- Read Your Own Stress
- Calm Your Breath
- Calm Your Body
- Rethink the Threat
- Tame the Worry Loop
- Solve, Accept or Let Go
- Lifestyle Buffers
- Building Long-Term Resilience
In the download
- Anti-Stress System (PDF, 70 pages)
- Anti-Stress System Workbook (PDF, 40 pages)
- Anti-Stress System Planner (PDF, 16 pages)
- All files in one ZIP
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- anti-stress-system.pdf
- anti-stress-system-workbook.pdf
- anti-stress-system-planner.pdf
- anti-stress-system-all-files.zip
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