Resilience Training
Bounce Back Stronger from Setbacks. Self paced PDF course, 57 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 57 in total
- Files
- 1
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Bounce Back Stronger from Setbacks. Resilience Training gives you a clear, practical path through the subject, in plain language.
What you will work through
- What Resilience Really Is
- Realistic Optimism: How You Explain Setbacks
- Flexible Thinking
- Regulating Emotions Under Pressure
- Control What You Can, Accept What You Cannot
- Your Support Network
- Making Meaning from Hard Things
- Self-Compassion and Recovery: Fuel for the Long Haul
- Bouncing Back from Job Loss
In the download
- Resilience Training (PDF, 57 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- resilience-training.pdf
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