Habit Master
Reprogram Your Life. Self paced PDF course, 81 pages.
$59.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 81 in total
- Files
- 2
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Reprogram Your Life. Work through Habit Master at your own pace: it is written to be read, used and returned to.
What you will work through
- What a Habit Really Is
- How Long It Really Takes
- Choose and Define the Right Habit
- Cues: Choosing the Trigger
- Make It Easy: Friction and Defaults
- Rewards That Make It Stick
- Track It: Repetitions, Streaks and Reviews
- Habit Stacking: From One Habit to a Routine
- Understand a Bad Habit
In the download
- Habit Master (PDF, 63 pages)
- Habit Master Tracker (PDF, 18 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- habit-master.pdf
- habit-master-tracker.pdf
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