Body Confidence
Make Peace with Your Body. Self paced PDF course, 61 pages.
$49.00
- Instant download after payment
- Read on any screen or print it
- Self paced, no deadlines, nothing expires
- Format
- Pages
- 61 in total
- Files
- 1
- Level
- Self paced, no deadlines
- Licence
- Personal licence for your own learning
About this course
Make Peace with Your Body. Body Confidence gives you a clear, practical path through the subject, in plain language.
What you will work through
- Where Body Dissatisfaction Comes From
- Media, Social Media and Your Feed
- What Body Peace Actually Looks Like
- Quieting the Inner Critic
- Self-Compassion for Your Body
- Checking, Avoiding and the Mirror
- Body Talk: Friends, Family and Unwanted Comments
- Caring for Your Body Without Obsession
- Movement for Joy
In the download
- Body Confidence (PDF, 61 pages)
Your files are ready the moment payment completes. Read them on any screen or print them, and download them again whenever you need.
- body-confidence.pdf
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